Swedish massage is the model that comes to mind when most people think about massage. It combines various hands-on techniques including gliding, kneading, stretching, friction and cross fibre friction to break up muscle knots called adhesions.
The primary purpose of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles.
Swedish massage is a gentle, rhythmic massage administered to relax soft body tissue and facilitate healing. It is lighter in touch than other forms of massage and includes long flowing strokes across the back, stimulating circulation, then massage of the arms, neck and shoulders.
Swedish massage is perfect for loosening stiff joints and reducing muscle tension – so come into Serenity and treat yourself to a session after or before a hard day’s work and feel revitalised and refreshed!
What happens if I need to cancel my appointment?
If you have to cancel your appointment for any reason, we ask that you give us at least 24 hours notice. Otherwise, we’ll need to charge you the full fee to cover the practitioner’s time.